Tame that dreaded jet lag with Terrace Green Hotel and Spa’s Stopover Bliss Special!

You’ve been in the air for 10 hours, no sleep, and arrive in Sri Lanka exhausted, irritable and jet-lagged. Not a great start to your much-looked-forward to tropical holiday!

But fear not, here at Terrace Green Hotel and Spa, help is at hand—a restful and rejuvenating experience with our special Stopover Bliss Special package.

Perfect for one-nighters, TGH&S is a comfortable and relaxing stay near the airport with revitalizing Spa Secret Spa treatments to help your body clock adjust.

Effects 

Jet lag is often more severe when traveling east, typically taking one day per time zone crossed to recover. 

Sleep disturbances: Difficulty falling asleep, waking up too early, and poor sleep quality.

Cognitive and mental impact: Reduced concentration, memory problems, and irritability.

Physical symptoms: Intense fatigue, headache, indigestion, and constipation.

Performance issues: Impaired physical and mental performance, along with decreased alertness. 

Causes

Circadian misalignment: The body’s internal clock remains on home time while the environment has changed, leading to a mismatch.

Direction of travel: Traveling east is generally more difficult for the body to adjust to than traveling west.

Time zones crossed: Symptoms usually occur when traveling across two or more time zones. 

Tips

Before travel: Gradually adjust your sleep schedule to match the destination time a few days prior.

During and after travel: Stay hydrated, avoid excessive alcohol and caffeine, and seek natural light to help reset your body clock.