Healthy mind, healthy body, healthy spirit is the underlying principle of Ayurveda

At Terrace Green Hotel & Spa, the ancient wisdom of Ayurveda is embraced in harmony with the timeless Latin maxim mens sana in corpore sano—’a healthy mind in a healthy body.’ 

First expressed by the Roman poet Juvenal, this aphorism perfectly captures the essence of our holistic philosophy: true wellness arises when mind and body are in balance. 

Each of our Ayurvedic treatments is designed to restore this equilibrium through the healing power of nature, using herbal oils, traditional massage techniques, and time-honoured rituals that detoxify, rejuvenate, and calm the senses.

Needs

Our experienced therapists begin with a personal consultation to determine your dosha, or body–mind constitution, ensuring that every therapy is tailored to your unique physical and emotional needs. 

Whether it is the soothing Abhyanga oil massage, the meditative flow of Shirodhara, or the revitalising herbal steam, each treatment nurtures both mental clarity and physical vitality. 

The peaceful ambience of the Ayurveda Secret Spa—with its gentle aromas, warm lighting, and tranquil music—further deepens relaxation. 

Through this integrated approach, TGH&S helps guests rediscover inner harmony, proving that the ancient union of mind and body continues to be the key to modern wellbeing.