Ayurveda’s three doshas enhance the balance between mind, body and spirit

The ancient Sri Lankan healing tradition of Ayurveda, which we embrace at the Secret Spa at Terrace Green Hotel & Spa, views true wellbeing as the balance between mind, body, and spirit. 

Central to this philosophy are the three doshas—Vata, Pitta, and Kapha—the natural energies that govern all physical and mental processes. 

When these doshas are in harmony, we experience vitality, clarity, and inner peace. When out of balance, we feel tension, fatigue, or unease.

Therapists

Our expert Ayurvedic therapists begin each journey by identifying your unique dosha type through gentle consultation and observation. 

Treatments are then personalised with carefully chosen herbal oils, natural ingredients, and massage techniques that restore equilibrium and renew your energy.

A Vata-balancing treatment calms the nervous system and soothes the senses, Pitta therapies cool and detoxify the body, while Kapha rituals stimulate and revitalise. 

Together, they uplift both mind and body, promoting deep relaxation, emotional balance, and physical rejuvenation.

At the Ayurveda Secret Spa, guests rediscover their natural state of wellbeing — a serene harmony where modern comfort meets ancient healing wisdom, inspired by the tranquil rhythm of life in coastal Negombo.